With so many people working from home these days snacking is inevitable. Instead of reaching for a bag of chips, roasted chickpeas are a healthier snack option and very filling.
Health Benefits Of Chickpeas
Roasting chickpeas is simple! And they are packed with goodness. These legumes are satisfying and nutritious. They are a great source of plant-based protein, full of fiber and healthy carbohydrates, making them the perfect snack.
So go ahead and make this healthy, savory, flavor-packed snack today!
How To Make Roasted Chickpeas
- Preheat the oven to 385 degrees.
- Drain chickpeas and rinse with water.
- Pat chickpeas dry. Make sure they’re totally dry before tossing them with the olive oil.
- Toss chickpeas in olive oil, salt, and paprika.
- Pour chickpeas on a parchment-lined baking sheet. Spread evenly on baking sheet.
- Roast for 40 minutes, or until crispy.
So simple! Your roasted chickpeas are ready to eat.
How To Store?
Roasted chickpeas are the best right out of the oven, but if you have some leftover you want to store them at room temperature in a glass jar loosely covered. Covering loosely allows the chickpeas to breath, keeping them crispy for longer. Roast a batch up in the oven and store for up to 5 days.
Add Spices
Chickpeas are great with just salt, but take it to another level with spices.
As soon as you take chickpeas out of the oven try adding your favorite spices. Turmeric, cinnamon, cumin, and everything bagel seasoning are a few spice to give a try.
How To Use
There a lot of recipes that call for chickpeas. Here are a few:
Roasted Sweet Potato Chickpea Buddha Bowl
You can make a variety of hummus dishes, or use them in a pasta dish, a salad, or a buddha bowl.
However you decide to use chickpeas, know that roasted chickpeas are gluten-free, vegan and the perfect low-calorie snack.
If you’ve tried this Roasted Chickpeas Recipe please leave a comment below! We would love to hear what you think. And if you’ve captured this recipe on camera, share it with us on Instagram so we can give you a shout out on stories!
Roasted Chickpeas Recipe
Ingredients
- 1 can chickpeas
- 1-2 tbsp olive oil
- 1/2 tsp salt
- 1 tsp paprika
Instructions
- Preheat the oven to 385 degrees. Drain chickpeas and rinse with water.
- Pat chickpeas dry. Make sure they’re totally dry before tossing them with the olive oil.
- Toss chickpeas in olive oil, salt, and paprika.
- Pour chickpeas on a parchment-lined baking sheet. Spread evenly on baking sheet.
- Roast for 30 minutes, or until crispy. Serve
Notes
PIN FOR LATER
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If you enjoyed this you might also like: Avocado Mushroom Toast
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